Healthy Routine to Prevent Heart Disease

One of the most well known causes of death in many countries such as United States is Heart diseases. This illness happens both to men and women regardless of age and life status. Heart disease is a serious problem that covers a variety of cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart. You can lower the risk of getting heart disease by simply choosing a good lifestyle. Here are few ways to do a healthy routine.

1. Don’t smoke, or if you are already into it, make an effort on quitting. You can consult your doctor about medications and other smoking aids that can help you break your smoking habit. If possible, stay away and lessen your exposure to all tobacco products as it contains nicotine which can increase your risk of heart disease.

2. Regular exercise is not just for looking good. It is a must for you to be healthy, or you may want to consider taking an active lifestyle approach if you can’t find time to do it in your daily schedule (e.g. run, climb stair, walk)

3. Eat heart-healthy food. Pick one that is low in unhealthy fats and cholesterol. Also, take more foods rich in Omega-3 fatty acids as they offer protection from heart disease. Eat a lot of fruits and vegetables and opt for whole grains, it is an excellent source of fiber and contains nutrients that can help regulate blood pressure and improve overall heart health.

4. Take heart screenings regularly. Have blood pressure checked a minimum of every two years, or as frequent as necessary.

5. Learn to manage stress. Laugh everyday as it may lower blood pressure and heart rate, and may improve the lining of the blood vessels. Lastly, make sure you get enough sleep each night.