Causes of Heart Disease

Heart disease may be caused by so many conditions like

Alcohol use
Anabolic steroid use
Autoimmune conditions
Bacterial infection
Cocaine use
Congenital abnormalities
Diet, especially when high in saturated fat and cholesterol
Injury or trauma
Sedentary lifestyle
Thyroid dysfunction (under and overactive)
Toxins, such as mercury, and sometimes chemotherapy drugs or HIV/AIDS drugs
Viral infection

Depending on the type of heart disease, treatment can range from surgery to medication to exercise—recommendation for treatment could differ a lot from those of another person with a similar diagnosis. And for all of these heart diseases, regardless of the cause, it is always recommended to seek professional advice.

Source: LabTestsOnline

Kids–Can they get heart diseases?

Normally, kids do not have any symptoms of heart diseases and and blood vessel problems. Parents have to start early, showing their kids how to start with heart-healthy habits right NOW. Kids will be able to decrease their changes of haivng a heart problem, and wl never have to worry about cardiovascular disease.

What should you do now? For one, DO NOT SMILE. Be sure to eat healthy, exercise, and maintain a healthy weight. Your heart and blood vessels will thank you later!

Heart Disease: Signs and Symptoms (Part 1)

Heart diseases may be acute or chronic. They may be transient, relatively stable, or progressive. They may cause a variety of signs and symptoms that frequently change and/or worsen over time. Chronic heart diseases can have episodes with acutely worsened symptoms; these may resolve (either on their own or with treatment), persist, or even become life-threatening. Patients with early heart disease may experience few or vague symptoms, such as fatigue, shortness of breath with or without effort, dizziness, and/or nausea; however, these symptoms do not indicate the particular type of heart disease present. These symptoms may also be seen with a variety of other conditions.

Source: Lab Tests Online

How Does Cardiac Rehab Works?

b1.jpgRehabilitation has two major parts, first is the exercise training and the counseling itself. In order to strengthen the muscles and improve the stamina, physicians are recommending having a daily exercise regimen. The exercise plan given is based on one’s individuality, ability, and interest. This may vary so before hitting the gym, consult your cardiologist about this. On the other hand, counseling will help you understand your heart condition. It will also help you be trained in coping with stress and adjusting to a new lifestyle so you have better perception on how to deal with your fears in the future.

The Heart and Global Warming

Doctors have warned that gloal warming might now only force glaciers to melt and polar bears to go southward, but would also have an impact on the heart of many people in affected areas. Doctors warned that the warmer weather that is expected from the climate change could have an impact and produce more heart problems.

Doctors say that if the temperature is a few degrees warmer in the next 50 years, definitely, there would be more cardiovascular diseases. Some experts say that this matter be taken seriously, and should be given more attention. It is a well known fact that people have more heart problems when it is hot.

Healthy Lifestyle for the Heart

If you are thinking of what vital part of your body is the hardest-working one, I must say it is your Heart. Your heart main jump is to pump blood. We can’t live without a heart. This is why it is important for us to know the good and bad things for it, to avoid the risk of getting heart disease. Here are some basic practices and lifestyle that can lead you on a healthier path.

• Engage on a cardiovascular exercise routine that designed to make your heart stronger. Walking for 30 minutes a day is a good idea, or you may consult your doctor for a plan.

• Don’t eat too much fat. Limit yourself to about 10 percent of calories you take every day to prevent or slow down the progression of heart disease and lower your cholesterol.

• Avoid sodium intake as much as possible. Salty foods cause elevated sodium levels. Salty snacks and prepackaged meals are common culprits.

• Limit intake of cholesterol. Ideally don’t eat more than 10 milligrams of cholesterol a day. You can achieve this goal by adding more nonfat dairy items and egg whites into your diet in low amounts.

• Do not smoke, or if you do, quit now! Smoking constricts the arteries leading to your brain and heart, and that causes strokes and heart attacks.

• Drink alcoholic beverages moderately, ideally, not more than two ounces of alcohol each day.

A different kind of meditation.


Meditation is one of the most soothing and most relaxing of all activities. It requires silence and isolation (not at all times) for better focus. Contrary to what people believe or know, there are actually a lot of variations of meditation. If you have troubles concentrating, then might as well try transcendental meditation. Transcendental meditation is different from the other meditations known to many as most meditations require concentration; however, transcendental meditation does not. It only requires closing of ones eyes and submerging oneself into silence. University of Kentucky said that this kind of meditation can in fact help a person lower down his or her high blood pressure if done 20 minutes a day.

Photo taken from